washington

vancouver

 

method

NEW ATHLETE is a unique training system that focuses on the athlete’s specific limitations via New Athlete movement screening assessment and Universal Speed Rating assessments. Use of this system allows for rapid improvements in the athlete’s ability to absorb and produce force.

““WE DO NOT TRAIN IN A SPORT SPECIFIC, CORE DOMINATED, OR GENERAL FAD MANTRA.””
— New Athlete

IDENTIFY THE FLAWS

When you fix the movement flaws you restore balance and health as well as performance.

We utilize proven research through use of slow motion video and science and data on speed and strength training as well as mobility that has produced World Class Results.

Meet the Team

  • Zack Lamirata

    Athletic Performance Coach

  • Mitchell Delmage

    Athletic Performance Coach

  • Sophia Keenan

    Athletic Performance Coach

Read Bios
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Testimonials

  • Ryan Paul is amazing! He brought me from an out of shape athlete with a torn ACL to an elite athlete representing his country on an international level.

    AK Ikwakour | 3 Time All-American - Track

  • My velocity in throwing and strength have also gone to a levels I only wished for. Going from 74 mph to 82-84 mph is unreal.

    David

  • What a positive atmosphere this gym is and the athletes that train there.

    Tracy Fields

FREE TRAINING SESSION AND TOUR

Fill out the below information to be put in touch with one of our trainers and schedule your training session and tour at our Vancouver location.