You perform your sport well. You are technically skilled and dedicated to improvement. To elevate performance requires a higher level of athleticism.
SPEED IS
The single most misunderstood quality in sports. Simply put you CAN get faster and you CAN get healthy in the process.
WHAT IS NEW ATHLETE
WE FIX YOUR MOVEMENT FLAWS. New Athlete is a highly specialized training facility. We train specifically to the needs of each athlete based on the New Athlete assessment. The goal is to develop the prerequisites needed to reach your full potential as an athlete. Workout structures vary between individual and partner-work depending on whether athletes share common goals; but each workout program is tailored to meet your specific needs.
This creates a New Athlete culture of athletes working together to help each other achieve individual goals. You will always be under the eye of one of our performance experts. You have the freedom to determine which days you train.
WHAT TO EXPECT
Everyday is different depending on the need of the athlete. Through the use of the Shredmill treadmill, Hawkin force plates and the Brower laser timing systems as well as Catapult GPS, athletes are tested weekly to create an individualized profile. This creates a system that tracks and helps develop the most effective programming for each athlete.
SCHEDULE AN ASSESSMENT
Once you have decided to make serious changes to your health and performance, the next step is to schedule a full assessment. The New Athlete assessment includes the full New Athlete video Assessment which includes the Universal Speed Rating assessment. PLEASE NOTE THESE ARE TWO COMPLETELY DIFFERENT ASSESSMENTS.
The New Athlete assessment is the only assessment system that provides a detailed map to the deficiencies you may have that are preventing you from reaching your full potential. The USR assessment is the only assessment that provides an analytical output to the speed production an athlete is capable of doing. Both assessments, combined, tells us what types of training methodic needs to be introduced during training.
OKAY, NOW WHAT?
Hit the membership button and we'll get in touch to find the perfect membership fit for you. Once you have selected your plan, it’s now time to get to work. Access our Schedulista page, create a profile, and schedule your training times. Your programs will be designed to fix the issues found during your New Athlete assessment and increase your speed performance.
method
NEW ATHLETE is a unique training system that focuses on the athlete’s specific limitations via New Athlete movement screening assessment and Universal Speed Rating assessments. Use of this system allows for rapid improvements in the athlete’s ability to absorb and produce force.
USR is the first and only speed system that analyses how fast, efficiently, and deficiently you are sprinting.
By using modern-day slo-mo video technology to assess clients, we can demystify what is hurting your body and remove the curse of chronic pain and under performance forever. Yes, you can have your “life” or your "A game" back, by training the New Athlete way.
Our training routines are arranged according to the importance of the specific individual being trained. Once entering the New Athlete system, the athlete/client proceeds through a specific order of training to fix deficiently performing traits as his or her physiology indicates. We have create the only system that utilizes this specific method of progression.
New Athlete Training is a system of high-intensity to supra-intensity (high-speed, high load, high volume) routines which target specific physiological traits; those associated with efficient athletic and/or human performance. Speed, power, strength, and agility don't mean a thing if you’re always injured, afraid to, or cannot perform.
““WE DO NOT TRAIN IN A SPORT SPECIFIC, CORE DOMINATED, OR GENERAL FAD MANTRA.””
DATA DOESN’T LIE
We utilize proven research through use of slow motion video and science and data on speed and strength training as well as mobility that has produced World Class Results.
A combination of and Eastern European Methodology combed with GOATA, USR, and new aged research from elite Bio–mechanists from around the globe, we have created protocols that enhance all forms of movement.
New Athlete can catapult any athlete to the limits of their genetic potential because we train movement specific not sports specific.
By utilizing synergies between fundamental movement skills and current research in Terrestrial locomotion we can substantially enhance the way an athlete generates speed and strength.
Using data and real time results we know immediately if we are programming correctly.
We know if the athlete needs to recover or needs a lower volume day or its time to GO!
“WE BRING NEW HORIZONS TO HIGH SCHOOL ATHLETES; GIVE COLLEGE ATHLETES AN OPPORTUNITY TO REACH THE NEXT LEVEL, AND BRING ELITE STARDOM TO PROFESSIONAL ATHLETES.”
IDENTIFY THE FLAWS
When you fix the movement flaws you restore balance and health as well as performance.
TESTIMONIALS